Warm up
90/90 2:30 each side and direction
Then
3 rds
60 second supinated hang
20 crab walk position hip raises
5 crocodile breathes
Workout
Super pump
Emotm 28
Minute 1
⁃ 3 back squats
Minute 2
⁃ 3 deadlifts
Minute 3
⁃ 5 strict pull ups
Minute 4
⁃ 5 ring dips