Amit
Egyptians had elaborate rituals for those who had passed, involving mummification and preparation for the long journey to the afterlife. After the soul left the body, it wandered the underworld looking for the Hall of Truth. Souls had to pass a final exam to reach eternal bliss. And if a soul failed, the demon goddess Ammit destroyed it.
Ammit was a nightmare for Egyptians: Some believed she had a crocodile’s head, a lion’s paws, and a hippo’s body. During the final exam, the deceased’s heart was weighed against a white feather, which represented balance. If their heart didn’t pass the exam, Ammit ate the person’s essence, and they vanished for eternity.
Workout
Amrap 40
50 Burpee box over
50 calories Row
50 Db snatches
50 calories Bike
50 Db lunges
50 calories Ski
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 