
Warm up
2 rds
10 pvc pass through
10 pvc good morning
60 sec samurai stretch each side
Then
7 sets of 3 hang power snatch
Workout
3 rft
15 2 for 1 wallballs
9 hang power snatches
600 m run
Warm up
2 rds
10 pvc pass through
10 pvc good morning
60 sec samurai stretch each side
Then
7 sets of 3 hang power snatch
Workout
3 rft
15 2 for 1 wallballs
9 hang power snatches
600 m run