Warm up

2 rds

10 pvc pass through

10 pvc good morning

60 sec samurai stretch each side

Then

7 sets of 3 hang power snatch

Workout

3 rft

15 2 for 1 wallballs

9 hang power snatches

600 m run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s