Amrap 48
Valhalla calling
50 deadlift
100 Air squat
Run 200
40 deadlift
80 Lunge
Run 400
30 deadlift
60 Step up
Run 600
20 deadlift
40 Box jump
Run 800
10 deadlift
20 Pistol
Run 1000
August 12, 2022
Amrap 48
Valhalla calling
50 deadlift
100 Air squat
Run 200
40 deadlift
80 Lunge
Run 400
30 deadlift
60 Step up
Run 600
20 deadlift
40 Box jump
Run 800
10 deadlift
20 Pistol
Run 1000
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 