Warm up

Foot drills

Then

Walking hamstring

Walking hip flexor

Lunge and reach

Then

Jog

High knees

Butt kickers

Side shuffle

Karaoke

Then

2 rds

20 straddle lifts

10 sa hp each side

5 hollow body/Superman

15 band pull aparts

Then 2 rds

5 toes to bar

5 push up

5 burpee

Workout

5 rft

20 toes to bar

20 push ups

Run

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