Warm up

5 minutes of cardio

Then

2 rds

10 knee push aways each side

10 half kneeling Cossack squats each

10 btn strict press

10 moose antlers each side

2 rds

5 thrusters

5 cals

5 rows

Sprint and then think about what you did.

Every 5 minutes for 25 minutes

15 thrusters

15/12 cals

15 bent over rows

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