
Warm up
3 rds
5 wall squats
5 cat/cow
10 total Cossack squats
7 minutes
Then
3 rds of 5 warm up back squats
7 minutes
Workout
10 x 5 back squat from rack
Warm up
3 rds
5 wall squats
5 cat/cow
10 total Cossack squats
7 minutes
Then
3 rds of 5 warm up back squats
7 minutes
Workout
10 x 5 back squat from rack