Warm up

2 rds

20 banded good mornings

20 walking hamstring

20 total half kneeling Cossack squats

Then

7 rounds

10 bb RDLS

25 reverse hypers

Workout

5 rft

21 Deadlift

15 Burpee bar hops

9 Dips

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s