August 25, 2022

Warm up

2 rds

20 sky reaches

20 crab walk hip raises

6 minutes

Then

3 minute prayer stretch

Then

2 minute banded lag stretch each side

Strength

Front squats from a rack

6 sets of 6

Between sets perform

15 band pull aparts

Amrap 13

30 Wall ball

20 Box jump

10 American swings