Registration goes live at 600 today!

Warmup

Walking hamstring

Walking hip flexor

Lunge and reach

10 minutes

⁃ down and back

90/90

2:30 each side and directions

10 minutes

Then

3 minutes prayer stretch

Workout

Amrap 22

50 Calories

50 Step ups

50 Burpee plate hop

50 Wb Russian twist

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