Registration goes live at 600 today!
Warmup
Walking hamstring
Walking hip flexor
Lunge and reach
10 minutes
⁃ down and back
90/90
2:30 each side and directions
10 minutes
Then
3 minutes prayer stretch
Workout
Amrap 22
50 Calories
50 Step ups
50 Burpee plate hop
50 Wb Russian twist