Warm up

5 minutes

Cat cow

Then

2 rds

30 walking hamstring stretch

30 walking hip flexor stretch

15 side to side leg swings each side

Then

6×2 deadlift

Between sets perform 2-4 toes to bar and 3-5 burpee bar hops

Marston

Complete as many rounds as possible in 20 minutes of:
405-lb. deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.

Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

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