30 walking hamstring stretch
30 walking hip flexor stretch
15 side to side leg swings each side
Between sets perform 2-4 toes to bar and 3-5 burpee bar hops
Complete as many rounds as possible in 20 minutes of:
405-lb. deadlift, 1 rep
15 bar-facing burpees
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.