Warm up

Foot drills

Then 2 rds

15 single leg toes raises each side

20 cross jacks

20 sky reaches total

15 banded face pulls

Then

2 rds

7 cals

21 dubs

At level

Workout

2 rft

75 Calories

225 Double unders

Post WOD

Emotm 15

1 hang power clean

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s