September 7, 2022

Warm up

Foot drills

Then 2 rds

15 single leg toes raises each side

20 cross jacks

20 sky reaches total

15 banded face pulls

Then

2 rds

7 cals

21 dubs

At level

Workout

2 rft

75 Calories

225 Double unders

Post WOD

Emotm 15

1 hang power clean