Warm up

3 rds

10 PVC pass through

10 btn strict press

10 ring rows

5 walkout

Strength

7×3 shoulder to overhead

Between sets perform

15-20 banded tricep pushdown

Workout

20-15-10-5 Shoulder to overhead

400m Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s