Warm up
3 rds
10 PVC pass through
10 btn strict press
10 ring rows
5 walkout
Strength
7×3 shoulder to overhead
Between sets perform
15-20 banded tricep pushdown
Workout
20-15-10-5 Shoulder to overhead
400m Run
September 8, 2022
Warm up
3 rds
10 PVC pass through
10 btn strict press
10 ring rows
5 walkout
Strength
7×3 shoulder to overhead
Between sets perform
15-20 banded tricep pushdown
Workout
20-15-10-5 Shoulder to overhead
400m Run
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 