September 9, 2022

On Friday’s we typically perform longer more challenging workouts. Sometimes solo, sometimes in a group. This Friday we remember 9/11.

9/11 memorial workout

With a partner

2001 m run/row

Then 9 rds

11 box jumps

11 chest to bar pull ups

11 power cleans

11 burpee bar hops

2001 m run/row