September 12, 2022

Warm up

5 minutes

90/90 rotations

Then

2 rds

20 toe raises

20 Cossack squats

20 band pull aparts

Then

6 rounds

5 strict press

10 front to lateral raises

15 bent over lateral raises

Workout

Amrap 17

10 box jumps

15 shoulder to overhead

20 calories