Warm up

2 rds

20 walking hip flexor stretch

20 supine banded knee tucks

20 dead bugs

20 bird dogs


2 rds

10 single leg bb deadlifts each side

10 sa sl v ups or tuck ups total


3 rds

6 deadlifts

6 toes to bar

Rest 1 minute btw rds




Toes to bar

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