September 15, 2022

Warm up

2 rds

20 walking hip flexor stretch

20 supine banded knee tucks

20 dead bugs

20 bird dogs

Then

2 rds

10 single leg bb deadlifts each side

10 sa sl v ups or tuck ups total

Then

3 rds

6 deadlifts

6 toes to bar

Rest 1 minute btw rds

Workout

27-21-15-9

Deadlift

Toes to bar