Warm up

3 rds

30 toe raises

20 walking hip flexor

20 Cossack squats

Then

3 rds

60 seconds supinated hang

15 band pull aparts

15 btn strict press

Workout

Helen

3 rft

400m run

21 American swings

12 pull-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s