October 5, 2022

Warm up

3 rds

5 walkouts

5 down dog toe touch each side

20 supine banded knee tucks

5 wall walks

Then 2 rds

10 calories

5 push-ups

10 double under

5 toes to bar

Workout

Emotm 24

Minute 1

30 seconds calories

Minute 2

30 seconds push ups

Minute 3

20 seconds double unders

Minute 4

30 seconds toes to bar