October 10, 2022

Warm up

2 rds

10 pvc pass through

10 btn pvc strict press

15 band pull aparts

20 banded tricep push downs

Strength

From ground work to a heavy 6 rep shoulder to overhead

Between sets perform 3-5 bosu squeeze push ups

Workout

80/60 calories

40 shoulder to overhead

20 burpee box overs

40 shoulder to overhead

80/60 calories