Warm up

2 rds

10 pvc pass through

10 btn pvc strict press

15 band pull aparts

20 banded tricep push downs


From ground work to a heavy 6 rep shoulder to overhead

Between sets perform 3-5 bosu squeeze push ups


80/60 calories

40 shoulder to overhead

20 burpee box overs

40 shoulder to overhead

80/60 calories

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