Warm up
2 rds
10 pvc pass through
10 btn pvc strict press
15 band pull aparts
20 banded tricep push downs
Strength
From ground work to a heavy 6 rep shoulder to overhead
Between sets perform 3-5 bosu squeeze push ups
Workout
80/60 calories
40 shoulder to overhead
20 burpee box overs
40 shoulder to overhead
80/60 calories