October 17, 2022

Warmup

2 rds

60 seconds supinated hang

Oh carry down and back each side

15 band pull aparts

Then

3 rds

10 pvc pass through

10 ohs

3 hang snatch increase weight each round

Then

3 rds

3 hang snatch

3 cals

3 toes to bar

At level

Workout

Amrap 17

10 hang snatches

10 calories

10 toes to bar