2 rds

60 seconds supinated hang

Oh carry down and back each side

15 band pull aparts


3 rds

10 pvc pass through

10 ohs

3 hang snatch increase weight each round


3 rds

3 hang snatch

3 cals

3 toes to bar

At level


Amrap 17

10 hang snatches

10 calories

10 toes to bar

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