Warm up

2 rds

10 wall squats

10 total Cossack squats

10 total curtsy squats

10 total reverse lunge with oh reach

7 minutes


5 rds

3 front squats

1-2 pull ups

4 one arm rows

20 minutes


Emotm 28

Minute 1

Step ups

Minute 2

Pull ups

Minute 3

Front squats

Minute 4

One arm db rows

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