Warm up

5 minute warm up row

No straps!

Minute 1 legs only

Minute 2 arms only

Minute 3-5 full body


3 rds

5 Windmills each side

5 wall walks

5 walkout toe touch each side

11 minutes


2 rds

10 cals

10 swings

10 burpees

7 minutes


13 minutes infinity ladder

Calorie row

Russian Kettlebell swings


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