October 20, 2022

Warm up

5 minute warm up row

No straps!

Minute 1 legs only

Minute 2 arms only

Minute 3-5 full body

Then

3 rds

5 Windmills each side

5 wall walks

5 walkout toe touch each side

11 minutes

Then

2 rds

10 cals

10 swings

10 burpees

7 minutes

Workout

13 minutes infinity ladder

Calorie row

Russian Kettlebell swings

Burpee