
Warm up
3 rds
20 walking hamstring
20 toe raises
60 seconds supinated hang
9 minutes
Then
Emotm 15
1 hang squat clean
Workout
Amrap 15
15 push ups
9 hang cleans
400 m run
Warm up
3 rds
20 walking hamstring
20 toe raises
60 seconds supinated hang
9 minutes
Then
Emotm 15
1 hang squat clean
Workout
Amrap 15
15 push ups
9 hang cleans
400 m run