October 26, 2022

Warm up

5 minutes dead bug hold

Then

3 rds

20 half kneeling cossack squats

20 bird dogs

15 banded face pulls

Then

3 rds warming up of

5 reps of all moves for workout to be level appropriate

Emotm 24

Minute 1

Bosu sit ups

Minute 2

Box jumps

Minute 3

Bosu bench

Minute 4

Burpee pike jump