Warm up

5 minutes dead bug hold


3 rds

20 half kneeling cossack squats

20 bird dogs

15 banded face pulls


3 rds warming up of

5 reps of all moves for workout to be level appropriate

Emotm 24

Minute 1

Bosu sit ups

Minute 2

Box jumps

Minute 3

Bosu bench

Minute 4

Burpee pike jump

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