November 2, 2022

Warm up

2 rds

5 wall walks

5 four part squats

20 walking hip flexor

Then

Couch stretch

5 min each side

Then

3 rds

5 wall balls

5 bear hug squats

5 toes to bar

⁃ these are warm up sets to be ready for workout.

Workout

Emotm 24

Min 1

Wallball

Min 2

Toes to bar

Min 3

Bear hug squats

Min 4

Straddle lifts