Warm up
2 rds
5 wall walks
5 four part squats
20 walking hip flexor
Then
Couch stretch
5 min each side
Then
3 rds
5 wall balls
5 bear hug squats
5 toes to bar
â these are warm up sets to be ready for workout.
Workout
Emotm 24
Min 1
Wallball
Min 2
Toes to bar
Min 3
Bear hug squats
Min 4
Straddle lifts