Warm up

2 rds

5 wall walks

5 four part squats

20 walking hip flexor


Couch stretch

5 min each side


3 rds

5 wall balls

5 bear hug squats

5 toes to bar

⁃ these are warm up sets to be ready for workout.


Emotm 24

Min 1


Min 2

Toes to bar

Min 3

Bear hug squats

Min 4

Straddle lifts

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