Warm up

3 rds

10 neck circles each direction

10 sa hp each side

10 btn strict press

10 alt knee hugs each side

5 Cuban press

15 minutes

Then

3 rds of increasing challenge

6 unbroken hspu

20 supine banded knee tucks

10 minutes

Workout

Amrap 3

10 strict hspu

10 step ups

Rest 3

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