Warm up

3 rds

10 neck circles each direction

10 sa hp each side

10 btn strict press

10 alt knee hugs each side

5 Cuban press

15 minutes

Then

3 rds of increasing challenge

6 unbroken hspu

20 supine banded knee tucks

10 minutes

Workout

Amrap 3

10 strict hspu

10 step ups

Rest 3

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s