
Warm up
3 rds
15 moose antlers each side
60 second supinated hang
15 sa hp each side
Then
Emotm 12
One Hang power clean
Workout
Every 5 minutes for 25 minutes
12 pull-ups
12 burpee bar hops
24 calories
Warm up
3 rds
15 moose antlers each side
60 second supinated hang
15 sa hp each side
Then
Emotm 12
One Hang power clean
Workout
Every 5 minutes for 25 minutes
12 pull-ups
12 burpee bar hops
24 calories