November 16, 2022

Warmup

90/90

2:00 each side direction

Then

5 minutes 90/90 rotations

Then

3 rds

20 walking hip flexor

20 walking hamstring

20 Cossack squats

Then

2 rds

20 total moose antlers

20 banded face pulls

10 total lunge and reach

Workout

Amrap 4

Ski cals

Rest 1

Amrap 4

Wallballs

Rest 1

Amrap 4

American swings

Rest 1