Warm up
3 rds
10 dead bugs
10 bird dogs
10 sa ho each side
Then
5 minute hang clean review
⁃ grip (hook/width)
⁃ Stance (jump to catch)
⁃ Reception of barbell
⁃ Cycling barbell
Then
Every 3 minutes for 24 minutes
2 hang power cleans
Get ahap
Workout
Amrap 14
5 hang power cleans
25 push ups
100 double unders