November 18, 2022

***gym is closed tomorrow due to driving ban starting at 900pm tonight 11/17***

There are multiple workout options tomorrow, shoot me a message if you have any questions!

Let it snow

Gym

Amrap 48

10 strict pull ups

20 v ups

30 bent over rows

40 med ball cleans

50 step ups

Rx 135/95 20/14 24/20”

L1 banded strict 115/80 20/14 24/20”

L2 banded strict or pvc pull down 100/70 14/10 20/16”

L3 pvc pull down 90/60 14/10 16/12”

V up scale to tuck up or sit up at any scale level

Home

Amrap 50

10 chair dips

20 hands under feet hip raises

30 v ups

40 burpees

50 lunges

Home 2.0

Every hour you are awake perform

20 hands under feet hip raises

20 burpees

20 v ups

Home 3.0

Accumulate 15,000 steps and 500 squats