
Warm up
2 rds
5 back squats
5 btn strict press
5 push press
Then
push jerk review
Strength
Push jerk
7 sets of 3
Between sets
15 band pull aparts
Workout
Amrap 19
20 calorie row
15 back squat
10 burpee bar hops
5 push jerks
Warm up
2 rds
5 back squats
5 btn strict press
5 push press
Then
push jerk review
Strength
Push jerk
7 sets of 3
Between sets
15 band pull aparts
Workout
Amrap 19
20 calorie row
15 back squat
10 burpee bar hops
5 push jerks