Workout
The gobbler
Teams of 2-3
Amrap 48
10 sb over the head
20 sb lunges
30 sb shoulder to overhead
40 sb squats (back rack)
50 bent over rows
75 calories
November 25, 2022
Workout
The gobbler
Teams of 2-3
Amrap 48
10 sb over the head
20 sb lunges
30 sb shoulder to overhead
40 sb squats (back rack)
50 bent over rows
75 calories
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 