December 1, 2022

Warm up

3 rds

Oh carry each side (down and back)

15 sa oh each side

10 ring rows

12 minutes

5 rds

2-3 hspu

3-5 American swings

Workout

Emotm 27

Minute 1

5 strict hspu (doesn’t need to be ub)

Minute 2

12 drop step lunges (add wt as needed)

Minute 3

12 American swings