December 5, 2022

Warm up

2 rds

10 lunge and reach

5 swimmers

5 four part squats

10 band pull aparts

12 minutes

Strength

22 minutes

Work to a heavy hang squat clean

Workout

Monday mash up

Amrap 5

9 hang squat cleans

3 bbh

Rest 1

Amrap 5

6 hang squat cleans

6 bbh

Rest 1

Amrap 5

3 hang squat cleans

9 bbh