Warm up

5 minutes row


3 rds

15 banded face pulls

20 walking hamstring total

15 btn pvc strict press

10 minutes


3 rds

150m row

5 pull ups

5 push press

15 minutes


For time

3 rds

500 m row

15 pull ups

15 push press

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s