December 19, 2022

Warm up

2 rds

90 seconds supinated hang

15 band pull aparts

20 moose antlers

Then

3 rds

20 sky reaches

10 pvc sots press

10 wall squats

Then

Emotm 15

Squat clean thruster

Workout

Amrap 12

12 thrusters

9 box jump overs

6 burpee bar hops