Warm up 2 rds

10 pvc pass through

5 bb hang an

20 shoulder taps

Then

4 rds at slow pace

3 wall walks

30 jump rope

6 cals

3 hang sn

WOD

Emotm 24

Min 1

Wall walks

Min 2

Double unders

Min 3

Cals

Min 4

Hang snatch

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