Warm up

3 rds

10 deck squats

10 Cossack squats

5 four part squats

10 bridge and reach


5 sets of 5

Single arm shoulder to oh

Superset with

10-15 bent over lateral raises


Amrap 18

30 A squats

30 Russian swings

15 shoulder to oh

15 toes to bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s