December 22, 2022

Warm up

2 minutes swimmers

Then

3 rds

10 sa hp each side

15 banded face pulls

5 wall walks (hands down wall)

10 minutes

Then

5 rds

6 ub chin ups

12 bent over rows (palms up, no hitch)

25 band st arm lat pull downs

25 minutes

Workout

13 minute infinity ladder

Strict hspu

Push up

Ring dip