12 days of FYF

1 bar mu

2 thrusters

3 hpc

4 sdhp

5 deadlifts

6 calories

7 wtd box step overs each leg (1 db)

8 floor press

9 toes to bar

10 chest to bar pull ups

11 burpee over sandbag

12 sb GTOH

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s