December 28, 2022

Warm up

90/90
230 each side and direction

The 90 seconds knee lifts each side and direction

Then

2 rds
30 shoulder taps
5 wall walks
5 walk outs
10 sky reaches each side
10 knee push aways each side

Workout
Amrap 15
Infinity ladder

1 push up
2 sit ups
3 squats

2 push ups
4 sit ups
6 squats

3 push ups
6 sit-ups
9 squats

4 push ups
8 sit-ups
12 squats

5 push ups
10 sit ups
15 squats

6 push ups
12 sit ups
18 squats

7 push ups
14 sit-ups
21 squats

8 push ups
16 sit-ups
24 squats

9 push ups
18 sit ups
27 squats

10 push ups
20 sit-ups
30 squats

11 push ups
22 sit-ups
33 squats

If you are here hopefully you understand the concept and don’t need me to keep writing.