Warm up
90/90
230 each side and direction
The 90 seconds knee lifts each side and direction
Then
2 rds
30 shoulder taps
5 wall walks
5 walk outs
10 sky reaches each side
10 knee push aways each side
Workout
Amrap 15
Infinity ladder
1 push up
2 sit ups
3 squats
2 push ups
4 sit ups
6 squats
3 push ups
6 sit-ups
9 squats
4 push ups
8 sit-ups
12 squats
5 push ups
10 sit ups
15 squats
6 push ups
12 sit ups
18 squats
7 push ups
14 sit-ups
21 squats
8 push ups
16 sit-ups
24 squats
9 push ups
18 sit ups
27 squats
10 push ups
20 sit-ups
30 squats
11 push ups
22 sit-ups
33 squats
If you are here hopefully you understand the concept and don’t need me to keep writing.