Warm-up
3 rounds
5 cat cow
10 bird dogs total
10 dead bugs total
20 cossack squats total
12 minutes
emotm 18
Min 1 6 db step overs
Min 2 6 db snatch
Min 3 6 v up/tuck up/sit up
Workout
Amrap 15
50 weighted step overs
40 DB snatches
30 toes to bar
January 4, 2023