January 4, 2023

Warm-up

3 rounds

5 cat cow

10 bird dogs total

10 dead bugs total

20 cossack squats total

12 minutes

emotm 18

Min 1 6 db step overs

Min 2 6 db snatch

Min 3 6 v up/tuck up/sit up

Workout

Amrap 15

50 weighted step overs

40 DB snatches

30 toes to bar