Warm up
3 rds
5 swimmers
10 sa hp each side
10 band pull aparts
10 minutes
Then
2 minutes supinated hang
Then
2 rds
5 wall walks (hands down wall)
5 inch worms
6 minutes
Remainder of time
Warm up squat clean/warm up wall walk
Perform extra mobility…
Workout
Emotm 20
Minute 1
Wall walks
Minute 2
Squat cleans