Warm up

3 rds

5 cat cows

10 walking hip flexor stretch

10 sa hp each side

Then

3 rds

2-3 reps of t2b

4-5 hang clean and jerk

5-6 cals

Workout

Amrap 14

8 toes to bar

10 hang clean and jerk

Calorie row

Then

Emotm 15

I Hang clean and jerk

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