
Warm up
3 rds
5 cat cows
10 walking hip flexor stretch
10 sa hp each side
Then
3 rds
2-3 reps of t2b
4-5 hang clean and jerk
5-6 cals
Workout
Amrap 14
8 toes to bar
10 hang clean and jerk
Calorie row
Then
Emotm 15
I Hang clean and jerk