Warm up
2 rds
10 band pull aparts
10 ring rows
5 pvc pass through
5 ohs
2 rds
10 sky reaches
10 Cossack squats
5 ohs
5 step ups
2 rds
2 wall walks
5 push ups
5 ohs
Workout
Emotm 28
Minute 1
Wall walks
Minute 2
Wtd step ups
Minute 3
Overhead squats
Minute 4
Push ups