January 17, 2023

Warm up

2 rds

10 band pull aparts

10 ring rows

5 pvc pass through

5 ohs

2 rds

10 sky reaches

10 Cossack squats

5 ohs

5 step ups

2 rds

2 wall walks

5 push ups

5 ohs

Workout

Emotm 28

Minute 1

Wall walks

Minute 2

Wtd step ups

Minute 3

Overhead squats

Minute 4

Push ups