January 18, 2023

Warm up

5 minutes of cat/cows

Then

3 rds

3 Jefferson curls

5 wall walks (hands down wall)

20 walking hamstring

Then

8×2 deadlift

Between sets

Perform 15-20 reverse hypers

Workout

Amrap 8

10 deadlifts

15 box jumps

15 deadlifts

15 box jumps

20 deadlifts

15 box jumps

25 deadlifts

15 box jumps

30 deadlifts

15 box jumps

35 deadlifts

15 box jumps