Warm up

5 minutes 90/90


3 rds

20 total half kneeling Cossack squats

20 total sky reaches

10 reverse nordic curls

30 toe raises


Rear foot elevated split squats (use boxes and benches) 12-16” height ideally

5 sets of 8-12 each side

5 sets of 8-12 drop step lunges each side


3 rft


Hang squat clean

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